Updated: Feb 4, 2019
3 pieces of kit, fly solo or split the intervals between teams...your choice
Tabata set up (20:10 x 8)
20 second sprints, with 10 seconds between each interval,l repeated 8 times. The idea is you reach maximum calorie output on the following machines, the team/person with the highest cumulative total is the winner.
Rest just 1 minute
Rest 1 minute
R E M E M B E R . T R A I N I N G I S A P R I V I L E G E