The Unholy Trinity - Finisher

3 pieces of kit, fly solo or split the intervals between teams...your choice

This finisher, no matter how you play it, will always deliver

Tabata set up (20:10 x 8)

20 second sprints, with 10 seconds between each interval,l repeated 8 times. The idea is you reach maximum calorie output on the following machines, the team/person with the highest cumulative total is the winner.

SkiErg

Rest just 1 minute

Indoor Rower

Rest 1 minute

Assault Bike

R E M E M B E R . T R A I N I N G I S A P R I V I L E G E

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