Redemption 4.0 - S&C60
Updated: Mar 27, 2019
Perfect #MetConMonday fodder for you, from yesterday's early workout at the ETPT Studio.
Workout Protocol: 60 straight minutes
1 min of strength
1 min of conditioning
2 min of strength
2 min of conditioning...
up to 5 mins of each
and then back down to
1 min of strength and
1 final hard minute of conditioning.
You only have 3 moves for building strength to worry about, and a choice of cardio kit for you to jump on between them.
Pull Ups/Inverted Rows x 1
Press Ups x 2
Air Squats x 3
As many rounds as possible of the above, within the time slot you're working through at the time...the catch?Each time you complete a round, you add a rep on to each for the next.
Once your time is up, you will complete cardio conditioning of your choice. #SkiErg is a particularly spicy option.
The structure shown above would look like this...
1 Pull Up, 2 Press Ups, 3 Squats,
2 Pull Ups, 3 Press Ups, 4 Squats,
3 Pull Ups, 4 Press Ups, 5 Squats
..until time is up that round...
Then go hell for leather on the cardio machine!
I personally was set this by the great Andy Mckenzie and had to share.
Have a great time doing it!
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