Redemption 4.0 - S&C60

Perfect #MetConMonday fodder for you, from yesterday's early workout at the ETPT Studio.

Workout Protocol: 60 straight minutes

1 min of strength

1 min of conditioning

2 min of strength

2 min of conditioning...

up to 5 mins of each

TWICE

and then back down to

1 min of strength and

1 final hard minute of conditioning.

You only have 3 moves for building strength to worry about, and a choice of cardio kit for you to jump on between them.

Pull Ups/Inverted Rows x 1

Press Ups x 2

Air Squats x 3

As many rounds as possible of the above, within the time slot you're working through at the time...the catch?Each time you complete a round, you add a rep on to each for the next.

Once your time is up, you will complete cardio conditioning of your choice. #SkiErg is a particularly spicy option.

The structure shown above would look like this...

1 Pull Up, 2 Press Ups, 3 Squats,

2 Pull Ups, 3 Press Ups, 4 Squats,

3 Pull Ups, 4 Press Ups, 5 Squats

..until time is up that round...

Then go hell for leather on the cardio machine!

I personally was set this by the great Andy Mckenzie and had to share.

Have a great time doing it!

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