MetCon Monday 28.01.19 Layla

Updated: Feb 7, 2019

The @E.T.P.T - “Layla

When done with the correct attitude, this will get you on your knees (...Layla 🎶).

Note this is as max calorie output workout with obstacles. The reps are fixed at each of the hurdles, your goal is to do them as quickly as possible so that you can return to your cardio machine of your choice as quickly as possible to resume racking up your calorie total.

Try to #AssaultAirBike for absolution.

So, here it is, you get near your kit and check in with 20 chest-to-floor—burpees

Then you jump on your kit and pedal/row for 5 minutes, fast, and them jump off to complete the moves listed below and in the image above, it accumulates.

Follow this order to complete it perfectly, riding/rowing fast for five minutes between these obstacles.

Minute 0 - 20 burpees

Minute 5 - 10 burpees

Minute 10 - 10 burpees & 10 press ups

Minute 15 10 burpees

HALFWAY - 10 burpees, press ups and DB thrusters

Minute 25 - 10 burpees

Minute 30 - 10 burpees & 10 press ups

Minute 35 - 10 burpees

END POINT - 10 burpees, press ups and DB thrusters

Then a final check-out of 20 burpees for sh*ts and giggles.

R E M E M B E R . T R A I N I N G I S A P R I V I L E G E

#ETPTWoD #ETPTWorkoutoftheDay #metconmonday #concept2 #fitnessblogger #wods #metcon #health #follow #strong #ETPT #sidcupswoledier

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