MetCon Monday 14.01.19

A check-in workout; you don't start your week, or even todays workout before finishing this short burst.

This is your 'check-in workout'

Don't start your week without blowing the weekend cobwebs away with the following lung-buster. There's no time limit or target, but there's also no real periods of rest.

1)

10 Cal Row Sprint

10 Burpees

10 sets of 10 - no stockpiling of reps allowed!

2)

10 Cal Assault Bike

10 KB Swings

10 KB Goblet Squats

10 sets of 10 - no stockpiling of reps allowed!

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