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Redemption 5.0 - Endgame

As you tire, the skill required for each move comes down, so the reps...yeah, they go up.


The Final Calorie Stint

Requires superhuman effort, or superhero effort.


Kit Required.


Single Barbell Required. This should be specifically tough to complete even the first round.

Single Box Required.

Single Cardio/Erg Machine Required.


Round 1

x3 Deadlift, Hang Clean, Press

x3 Chest to Floor Burpee Box Jump

6 Calories


Round 2

x6 Barbell Thruster

x6 Box Jump

12 Calories


Round 3

x9 Barbell Push Press

x9 Chest to Floor Burpee

18 Calories


Round 4

x12 Barbell Front Squat

x12 Straight Arm Burpee

24 Calories


Round 5

x16 Barbell Reverse Lunge

x15 Press and Thrusts (1 Press Up & Squat Thrust)

30 Calories


The rest you are allowed is simply the transition between the moves. Avenge the fallen. ;-)


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