Redemption 5.0 - Endgame
As you tire, the skill required for each move comes down, so the reps...yeah, they go up.
Requires superhuman effort, or superhero effort.
Kit Required.
Single Barbell Required. This should be specifically tough to complete even the first round.
Single Box Required.
Single Cardio/Erg Machine Required.
Round 1
x3 Deadlift, Hang Clean, Press
x3 Chest to Floor Burpee Box Jump
6 Calories
Round 2
x6 Barbell Thruster
x6 Box Jump
12 Calories
Round 3
x9 Barbell Push Press
x9 Chest to Floor Burpee
18 Calories
Round 4
x12 Barbell Front Squat
x12 Straight Arm Burpee
24 Calories
Round 5
x16 Barbell Reverse Lunge
x15 Press and Thrusts (1 Press Up & Squat Thrust)
30 Calories
The rest you are allowed is simply the transition between the moves. Avenge the fallen. ;-)
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