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Crazy 8ights 07.01.19

Upgrade on January's se7en heaven... harder.

Crazy Eights Mk 1 - 08.01.19

8 rounds of the following moves as fast as your little legs will take you.

8 cal sprint on the assault bike

8 press ups

8 deadlifts @ half b/w

8 burpees

8 cal sprint on the rower

8 15kg db thrusters

8 20kg kb swings

#ETPTwod #metcon #etpt #workoutoftheday #wod

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